Self-improvement is a hot topic nowadays. More and more people search the web for ways that they can improve themselves and become more successful in life. One of such areas of improvement is adopting successful character traits. It can however be quite tricky to navigate the world of psychology and to find those traits that…Keep Reading
In the field of psychology it is known that self-confidence has a major influence on our mental health. While there may not necessarily be a direct link, it indirectly effects how we live our lives. I will try and illustrate my point with a little example. Let’s take two people called Emma and Jane who…Keep Reading
All of us have people that we idolize and who we try to model our behavior after. Often times they are extremely confident and well put together individuals. But what is really going on behind the scenes and in their minds. One of the character traits that most of them have in common is that…Keep Reading
It can often seem like improving your mental health is massive task, and we are often lost as to where to even start. It can be particularly useful to start small, and make simple improvements to your daily life. remember that small changes overtime will yield massive results. Here I have compiled some little things…Keep Reading
Human’s are very emotionally complex beings. It is safe to say that most people struggle a lot with their emotions. It is not always easy to control and understand what you are feeling, and often times we are left at an impasse and don’t know how to react. So how can we express our emotions…Keep Reading
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